You Think You’re Stuck, But You’re Scripted

Feeling stuck? You’re not behind bars, you’re behind a story. Learn how changing your inner narrative unlocks awareness, clarity, and freedom.

Help & Advice
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November 7, 2025
5 min read

We like to say we’re stuck. But are we really behind bars, or just behind a story?
The story we tell ourselves decides everything, what we see, what we attempt, what we tolerate. And most people never question it.

Life isn’t about that one stop where we “got off.” It’s iteration. It’s testing, falling, adjusting, evolving. Every detail, every obstacle, every confusion can be an invitation to reinvent ourselves, if we choose to see it that way.

But look around. The way society is built, it doesn’t want us to change the story. It wants us properly installed where we “belong.” We’re managed, entertained, distracted, medicated, anything but awakened. Because the moment you become aware, the entire dialogue changes.

Why do you see so many tired, unhappy faces? Because they feel restrained. Or maybe, more accurately, because they believe they are restrained. They’re trapped not by metal bars, but by invisible ones, made of fear, repetition, and self-doubt. The pain of daily survival numbs them, and so they retreat to what they know. To what feels familiar. To where they’re safe. To where they’re stuck.

The worst part is: most people have no idea they’re in that situation.

Changing the Narrative

So what’s the value of changing the story? Everything.
When we shift the narrative, we start seeing ourselves differently. We move from being victims of circumstance to architects of meaning. We put ourselves back on the list of priorities. We see potential again. And in that small moment, the “wait, this might actually be possible”, something breaks open.

Changing the narrative isn’t about pretending life is perfect. It’s about taking ownership of your dialogue with yourself. It changes the way you speak internally. It changes how you walk into a room. Suddenly there’s self-respect. Then confidence. Then trust. And with trust comes freedom, the power to become the person you’ve been imagining quietly for years.

Removing the Invisible Chains

Stop for a second. Imagine removing the invisible chains the system has placed on you, the shoulds, the expectations, the quiet conformity. Imagine how light that would feel. That’s not a fantasy. It’s a shift.

I lived it.
I grew up in social housing, a framework that wasn’t mine to live, but that I accepted for too long. I believed in that script, word for word. Until I didn’t.

And that’s the point: we don’t need to wait for permission to change the plot.

How to Begin

Step one: Step away. Get distance, physically or mentally, from the noise that’s shaping your behavior. The system thrives on distraction. Step away from what everyone says you “should” do, and the truth starts surfacing. From that distance, you see with altitude. You see how much of what felt urgent was just noise.

Step two: Reassess what you stand for with brutal honesty. What do you actually value, not what you claim to value? What matters when the audience leaves? The moment you line up your actions with those values, alignment replaces confusion. That’s when you realize whether you’ve been walking in the right direction or just performing progress.

Step three: Try, iterate, and persevere. When you start rewriting your story, it feels unstable at first, as if the floor is moving. That’s normal. It means you’re leaving the script. Keep going. Keep testing. Every attempt gives you proof, and proof builds belief.

We are in charge until we forget that we are. The danger is when life takes over, when routine becomes destiny. Your job is to realize it before it’s too late.

The system won’t free you. It was never built for that.
Freedom is a quiet, personal rebellion, not a headline, not a movement, but a decision.

Remove the chains now.
Step back. Reassess. Try again.
The bars you thought were steel were never steel. They were sentences.
Change the sentence, and you change the story.

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Théo Mahy-Ma-Somga
Cannes-awarded filmmaker & narrative advisor. Author of Story or Be Forgotten.
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